While many people know that engaging in more physical activity could improve their health, finding the motivation to hit the gym is easier said than done. In today’s “always-on” world, it can be tricky to fit a workout session into your jam-packed schedule.
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We are here again, another New Year, with the usual messages; New Year, New You, time to lose weight, stop smoking, stop drinking alcohol, get active, the same messages you’ve no doubt seen every year.
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There are reasons to be positive about 2021… Of course, it can be hard to see any positives during difficult times and 2021 has certainly…
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During lockdown it is very tempting to get into the habit of comfort eating, breaking from your normal eating routine and snacking on high calorie,…
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During the summer lockdown, one on the problems many people found so hard to deal with was loneliness. Staying home and separated from our friends…
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So, winter is nearly here, not everyone is a fan of getting up in the dark, being cold and then those long dark evenings. It can make you feel tired and lethargic compared to the bright and warm summer months. But it might be that you look forward to those cosy winter evenings, huddled around the log fire and splashing in the puddles in the rain.
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