While many people know that engaging in more physical activity could improve their health, finding the motivation to hit the gym is easier said than done. In today’s “always-on” world, it can be tricky to fit a workout session into your jam-packed schedule.
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We are here again, another New Year, with the usual messages; New Year, New You, time to lose weight, stop smoking, stop drinking alcohol, get active, the same messages you’ve no doubt seen every year.
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We all recognise that physical activity is good for us but not everyone thinks about why… What benefits does an active lifestyle actually give to…
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Physical exercise suddenly became an essential part of our daily routines in early spring; it was on the news, in the papers and on social media…
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Leisure pursuits are something that all of us need. They keep us fit and active, teach us valuable skills and help us build resilience and social bonds with others who share our common interest.
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You might have noticed that suddenly the simple act of staying active and healthy is something that a lot more people are talking about. They are doing much more than just talking in fact, people are getting out there! Not just talking the talk but walking the walk…
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